Mind & Body
By Zayna Allen•
How Black Women Are Redefining Strength Training
For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stoma...
Affirmations and Journaling Prompts For Self Love This Valentine’s Day
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How Millennial Women Are Rewriting Their Milestones
By Jazmin Kylene•4 min read
Generation to generation, times have undeniably changed. Between longer life expectancies, the rise of AI, and social media’s cultural impact, we’re living in a world almost unrecognizable to that of...
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Mind & Body
By Jazmin Kylene•
What Your Gym Girl Playlist Should Look Like Based on Your Zodiac
What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need something with the right amount ...
Mind & Body
By Jazmin Kylene•
I Tried Junk Journaling for One Week to Reconnect With My Creativity
As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can certainly get boring. While so m...
Career & Money
By Zayna Allen•
Octavia Spencer is Dedicated to Telling Stories That Matter
For Octavia Spencer, every “yes” comes with intention. Across a career filled with iconic performances, the Academy Award–winning actress has neve...
Mind & Body
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Affirmations and Journaling Prompts to Plant Seeds of Growth in February
The beginning of the year always asks of us to lock in and claim our most valiant effort. To shed skin and rebirth overnight. However, with winter pr...
Career & Money
By Arielle Poteau•
Why Emotional Spending Deserves Curiosity, Not Shame
In our current consumption focused society, shopping has become a coping mechanism for many. A long day or a moment of loneliness and suddenly you fi...